Our Specialized Support

Every individual has the potential to thrive. Whether you are looking to enhance your performance as an athlete or simply seeking balance in your life, the narrative you construct can shape your journey. Our approach emphasizes authentic expression and understanding.

There’s no need to conform to any standard. Be true to yourself. In a vast landscape of information, your unique perspective is what will illuminate your path.

Rates & Insurance

Rates

Individuals: $175

Couples: $200

Please contact me to discuss fees as I believe therapy should be affordable.

Insurance

We accept CIGNA and LA CARE (Carelon) Health insurance. If you are in a different insurance network, we can offer a superbill for reimbursement.

Working with Individuals

  • Performance Pressure/Confidence

  • Injury Recovery

  • Sustaining Motivation & Goal Setting

  • Identity & Life Transitions

  • Work-Life Balance

  • Depression & Anxiety

  • Personal Challenges

Working with Teams

  • Team Dynamics

  • Role Clarification

  • Communication

  • Developing Leadership

  • Mental Health Awareness

  • Mindfulness Practices

  • Addressing Disputes